40 year old virgin
30 minutes of fat shredding fitness
400m row
400m run
40 sit ups
40 lunge jumps
40 double unders
200m farmer walk
-1 minute rest-
30 minutes of fat shredding fitness
400m row
400m run
40 sit ups
40 lunge jumps
40 double unders
200m farmer walk
-1 minute rest-