Team Series 3 n 4
CLASS 9AM OPEN GYM 10AM
TEAMS OF 2
For time: 50 synchronized wall-ball shots 30 cleans, 135/85 lb. 50 synchronized wall-ball shots 20 cleans, 185/125 lb. 50 synchronized wall-ball shots 10 cleans, 225/145 lb.
@15 mins start part 2
For time
100 cal row
100 toes 2 bar
switch as needed