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Team Series 3 n 4
September 30, 2017
CLASS 9AM OPEN GYM 10AM
TEAMS OF 2
For time:
50 synchronized wall-ball shots
30 cleans, 135/85 lb.
50 synchronized wall-ball shots
20 cleans, 185/125 lb.
50 synchronized wall-ball shots
10 cleans, 225/145 lb.
@15 mins start part 2
For time
100 cal row
100 toes 2 bar
switch as needed
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