Team Series 3 n 4

CLASS 9AM OPEN GYM 10AM

TEAMS OF 2

For time: 50 synchronized wall-ball shots 30 cleans, 135/85 lb. 50 synchronized wall-ball shots 20 cleans, 185/125 lb. 50 synchronized wall-ball shots 10 cleans, 225/145 lb.

@15 mins start part 2

For time

100 cal row

100 toes 2 bar

switch as needed


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square