CrossFit BLUR

takin the jiggle outcha wiggle since 2011

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Saturday

December 29, 2018

friday

December 28, 2018

THURSDAY

December 26, 2018

WEDNESDAY

December 26, 2018

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December 14, 2018

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December 14, 2018

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December 14, 2018

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Recent Posts

20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

 

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

1/5
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Featured Posts

Team Series 3 n 4

September 30, 2017

CLASS 9AM OPEN GYM 10AM

TEAMS OF 2

For time:
50 synchronized wall-ball shots
30 cleans, 135/85 lb.
50 synchronized wall-ball shots
20 cleans, 185/125 lb.
50 synchronized wall-ball shots
10 cleans, 225/145 lb.

@15 mins start part 2

For time

100 cal row

100 toes 2 bar

switch as needed

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