Spin Doctor
Every 2 minutes for 14 minutes (7 working sets)
Build to 1 rep max Split Jerk
81-63-45-27
Double unders
27-21-15-9
Strict Press 95/65 (rx+SHSPU)
Every 2 minutes for 14 minutes (7 working sets)
Build to 1 rep max Split Jerk
81-63-45-27
Double unders
27-21-15-9
Strict Press 95/65 (rx+SHSPU)