SPRINT SNATCH

5 min AMRAP

800 m run

max rep snatches 95/65

rest 2 mins

5 min AMRAP

600 m run

max rep snatches 115/75 135/95

REST 2 MINS

5 min AMRAP

400 m run

max rep snatches 135/85 165/105

REST 2 MINS

5 MIN AMRAP

200 m run

max rep snatches 155/105 205/125


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