3 Ladders 1 Bee Hole

7 minute ladder

5-10-15-20-25...

front squat (115/75)

toes 2 bar

-3 minute rest-

7 minute ladder

10-20-30-40

back rack lunges (115/75)

hang cleans (115/75)

-3 minute rest-

7 minute ladder

5-10-15-20-25

Burpees

Strict Pull ups (rx plus bar muscle ups)


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