Jerkazoid

Every 2 mins, for 6 sets Complete:Split Jerkssets 1-2 2 reps at 80% of last weeks 1 rep maxsets 3-4 2 reps @85% of last weeks 1 rep maxsets 5-6 2 reps at 90%+ of last weeks 1 rep max

For Time

150 double unders

10 Jerks 165/105 rx+ 225/145

30 cal row

10 jerks

150 double unders