Friday the 13th

I. 20 minute amrap

5 chest to bar pull ups

10 box jump overs

5 toes 2 bar

10 Lunge jumps

5 handstand push ups (scale push press)

II. Post Workout Pump!

Bench Press- 2 burn out sets at roughly 10-15 reps

1 challenging 200m farmer walk between sets

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