Hot off the press

10 rep max push press (1 dip, no re-dip)

4 min AMRAP

21 cal row

21 wall balls

21 push jerks 135/95(rx+ shspu)

rest 4 mins

4 min AMRAP

15 cal row

15 wall balls

15 push jerks 115/75(rx+ hspu 45/25 plate def.)

rest 4 mins

4 min AMRAP

9 cal row

9 wall balls

9 push jerks 95/65(rx+ hspu)


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