No Holds Barred Royal Rumble

5-10-15

Thrusters (115/75)

Toes 2 Bar

into...

100 double unders

50 back rack lunges (115/75)

25 burpees over the bar

50 hang cleans (115/75)

100 double unders

into...

5-10-15

Thrusters (115/75)

Toes 2 Bar

*25 minute time cap*


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square