CrossFit BLUR

takin the jiggle outcha wiggle since 2011

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Recent Posts

20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

 

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

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Featured Posts

Graveyard Smash

October 25, 2017

10 rounds for time

5 deadlifts@65% of max

5 push ups rx plus handstand push ups

5 burpee box jumps 

15 sit ups 

 

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