Sexy Cemetary

I. 1k row for time

II. 3 sets bench press max reps @70% max

- 2 total sets of 200m farmer walk between sets

III. 3 rounds

30 band curls

30 band extensions

30 one legged bicycles

1 minute plank


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square