Pre tailgate snatch

CLASS 9 AM OPEN GYM 10AM

I. Squat Snatch single work-

4 sets of form work

90 seconds of singles

90 seconds of rest (increase load if it moves well)

II. Partner workout

1 round for time

20 toes 2 bar

60 Dumbbell Snatches

-each runs 400m

20 toes 2 bar

60 kb swings (53/35) or (70/44)

-each runs 400m

20 toes 2 bar

60 burpee box jumps

-each runs 400m


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