Coot Scoot

I. Clean and Jerk Rx plus Squat Clean and Jerk

5 rounds

1 minute of singles @75% of max

1 minute rest

II. 4-4 minute rounds

400m Run

with time left amrap

5 hang cleans (135/85)

5 jerks

-1 minute rest between rounds-


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square