Hustle

A.

1 set of max reps of a gymnastic movement of your choice

(unbroken:)

pull ups

chest 2 bar

bar muscle up

ring muscle up

B.

Every 4 minutes, for 24 minutes (6 sets) for times:

15/12 Cal row

30% of max gymnastic movement from (A.)

10 Burpees

15/12 Cal row


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square