starry-eyed

Strength

2 push jerks + 1 split jerk every

Every 2 mins x10 sets

Build to heavy

12 min AMRAP

8 power cleans 155/95 rx+ (185/125)

8 HSPU (scale floor push ups) (RX+ def hspu 8/4 inch def.)


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square