Kelly Kapowski

back squat

1 set every 2 mins (12 mins)

8 reps 65% of max

4 reps 75%

8 reps 70%

4 reps 80%

8 reps 75%

4 reps 85%

"Kelly"

25 min Cap (tough time cap)

Five rounds for time of:

Run 400 meters

30 Box jump, 24/20 inch box (scale step ups)

30 Wall ball shots, 20/14 pound ball (scale air squats)


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