Anticisore

A. active warm up

EMOM X 6

2 hang power SNATCHES 45%-65% of max

B.Every 2 minutes, 15 min cap 5 sets (open @ 65% of max)

until you miss the same weight twice:

Power Snatch x 1 rep increase 5-10lbs each round

c. 10 min amrap

8 toes 2 bar

16 situps

24 walking lunges rx+ kb or dumbbell overhead single arm 8/8


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