Scream, Squirm and Squirt

I. Power Clean and Jerks

5 rounds

90 seconds of form building singles @70% of max

90 seconds rest

II. 10 minutes

$ in- 6 rounds

5 Hang Power Cleans (135/95)

5 Shoulder to Overhead (135/95)

with time left amrap of

burpee box jump overs


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