Guns Bust Butt Crust Fitness Angel Dust

I. 1 round for time (20 minute cap)

100 Air Squats

15 Pull ups, 10 c2b Pull ups or 5 Muscle ups

75 Air Squats

20 pull ups, 15 c2b Pull ups or 10 Muscle ups

50 Air Squats

25 pull ups, 20 c2b Pull ups or 15 Muscle ups

25 Air Squats

30 Pull ups, 25 c2b Pull ups or 20 Muscle ups

II. 1k row for time @23 minutes


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