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January 10, 2019

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December 29, 2018

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December 26, 2018

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December 26, 2018

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December 14, 2018

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December 14, 2018

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December 14, 2018

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20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

1/5

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cookin PR pie

November 20, 2017

Every 90 secs for 10 rounds

1 Clean and Jerk

Build to heavy

4 Rounds

50 double unders

15 pullups

15 front squats 95/65 115/75 135/95 155/105

(rx+ overhead squats)

rest 90 secs and change weights

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