Turkey Trots

Class 9 and 10 am

Please come to the 9am if possible. We want the blur family together for Thanksgiving!

WOD

Teams of 2

12 rounds

Split work 1 working 1 resting

800 m run (can complete the run at same time)

60 situps

40 air squats

20 pushups

rx+

ghdsu

pistol squats

muscle ups 10 5/5


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