Wild Turkey
FRIDAY'S WORKOUT
Class 1-6pm NO AM CLASSES.
Build to max hang snatch
1 rep every 90 secs of 10 rounds
WOD
12 min amrap
10- ALT. DB snatch 50/35
10-Burpee box jump overs
FRIDAY'S WORKOUT
Class 1-6pm NO AM CLASSES.
Build to max hang snatch
1 rep every 90 secs of 10 rounds
WOD
12 min amrap
10- ALT. DB snatch 50/35
10-Burpee box jump overs