Bootycake bamboozle

I. Back Squat 3x10 @70-75% max

-superset with 3x10 strict pull up rx plus strict c2b

II. 15 minute ladder


Thrusters (115/75)

Burpees over the bar

-30 Double Unders after each set

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square