Hot Tub Season
5-4 Minute Rounds
200m Row
200m Run
with time left amrap of Snatches
-2 minute rest between rounds-
Rx men (95-115-135-155-175)
Rx women (65-75-85-95-105)
*post workout 10 rep max bench*
5-4 Minute Rounds
200m Row
200m Run
with time left amrap of Snatches
-2 minute rest between rounds-
Rx men (95-115-135-155-175)
Rx women (65-75-85-95-105)
*post workout 10 rep max bench*