Hot Tub Season

5-4 Minute Rounds

200m Row

200m Run

with time left amrap of Snatches

-2 minute rest between rounds-

Rx men (95-115-135-155-175)

Rx women (65-75-85-95-105)

*post workout 10 rep max bench*

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square