Cleans and Karen

I. Every 2 minutes, for 10 minutes (5 sets):(This is a warm up for the next 5 sets)

Hang power Clean + Power Clean + Jerk with 2 sec pause in dip @ 60-80% building

Followed by... Every 2 minutes, for 10 minutes (5 sets):

Clean & Jerk @ 85%+

III.

"Karen"

150 wall balls for time 20/14


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