Back that ass up like it's 1999
1 Round
400M Sprint
1 minute rest
800M Sprint
2 minute rest
1 Mile Sprint
3 minute rest
1k row for time
4 minute rest
750m row
2 minute rest
500m row for time
1 Round
400M Sprint
1 minute rest
800M Sprint
2 minute rest
1 Mile Sprint
3 minute rest
1k row for time
4 minute rest
750m row
2 minute rest
500m row for time