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20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

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Back that ass up like it's 1999

December 7, 2017

1 Round

400M Sprint

1 minute rest

800M Sprint

2 minute rest

1 Mile Sprint

3 minute rest

1k row for time

4 minute rest

750m row

2 minute rest

500m row for time

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