Santa's Saturday Spankin'

Teams of 2

200 burpees for time

60 sec amrap

10/8 cal row

amrap of burpees in time remaining

60 sec rest. (parnter 2 goes while partner 1 rest)

working in 1 min intervals you go i go style

@ 22 mins

10 rounds

you go i go style (5 rounds each)

20 Deadlift 155/105

20 air squats

20 single arm db push presses 10R/10L. 50/35

20/10 push up


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square