Frosted Booty Cake

I. Back Squat 5x5

Strict Pull ups 5x5

II. 7 minutes

1k Row with time left amrap of burpee box jumps

-3 minute rest

1 mile run for time


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square