Acrobatic Aroela Ab Ass Assault

20 minute amrap

5 c2b pull ups rx plus muscle ups

10 push ups rx plus handstand push ups

20 lunge jumps rx plus 10 pistols

40 double unders

-3 minute rest-

3 rounds

15 barbell ab roll outs

30 sit ups

1 handstand/hs walk progression set


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