WOO HAH!!

ON A RUNNING CLOCK

0-9:00

Every Min. on the min 1 power snatch for 9RDS

Build to heavy

2 min rest

at 11 mins

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)

NO REST

at 20 mins

0-9 mins every min on the min 1 power snatch for 9 rds

build to heavy

2 SCORES

AVERAGE OF 2 SNATCHES

AMRAP SCORE


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