Blitzen

-0-14MINS

7 rounds for reps

60 sec amrap (MAX EFFORT SPRINTS)

10 burpees

amrap of pullups or c2b pullups

rx+ amrap of muscle ups

60 sec rest

REST 6 MINS

20-FINISH

2 rounds for time

500 m row

50 KB swings 53/35 70/44


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