Blitzen
-0-14MINS
7 rounds for reps
60 sec amrap (MAX EFFORT SPRINTS)
10 burpees
amrap of pullups or c2b pullups
rx+ amrap of muscle ups
60 sec rest
REST 6 MINS
20-FINISH
2 rounds for time
500 m row
50 KB swings 53/35 70/44
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