12 Days of Fitmas

1 200 m run or 1 Rope Climb 2 jerks (115/75)(155/105 lbs) 3 front squats (115/75)(155/105 lbs) 4 Hang Cleans (115/75)(155/105 lbs) 5 Deadlifts (115/75)(155/105 lbs) 6 Box Jumps 24/20. 30/24 7 HSPU. SHSPU 8 DB snatches 50/35. 8 per arm :) 9 Burpees 10 cal row 11 Push ups. rx+ RING DIPS 12 Thrusters (115/75)(155/105 lbs)


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