Boombastic Bubblebutt

I. Back Squat find heavy 5

-between warm up sets accumulate 25 strict pull ups

rx plus strict chest 2 bar

II. 20 minute ladder

5-10-15-20-25...

Thrusters (95/65)

10-20-30-40-50

Sit ups

-After each set (interchangeable)

-200m Row

-200m Run