Boombastic Bubblebutt
I. Back Squat find heavy 5
-between warm up sets accumulate 25 strict pull ups
rx plus strict chest 2 bar
II. 20 minute ladder
5-10-15-20-25...
Thrusters (95/65)
10-20-30-40-50
Sit ups
-After each set (interchangeable)
-200m Row
-200m Run