Taliwacker smacker
15 minute amrap
50 double unders
25 wall balls
10 c2b pull ups (rx plus 5 muscle ups)
-5 minute rest-
2 Rounds for time
15 Snatches (135/85)
800m Run
15 minute amrap
50 double unders
25 wall balls
10 c2b pull ups (rx plus 5 muscle ups)
-5 minute rest-
2 Rounds for time
15 Snatches (135/85)
800m Run