No Speed Limit

4 rounds

4 min AMRAP

400 m run

12 box jumps 24/20

12 kettlebell swings 53/35 70/44

amrap of Toes 2 Bar

2 min rest b/t rounds

----------------------------

POST WOD

4 sets

30 sec hollow body hold

10 Hollow rockers

10 V-ups


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square