No Speed Limit
4 rounds
4 min AMRAP
400 m run
12 box jumps 24/20
12 kettlebell swings 53/35 70/44
amrap of Toes 2 Bar
2 min rest b/t rounds
----------------------------
POST WOD
4 sets
30 sec hollow body hold
10 Hollow rockers
10 V-ups
Featured Posts
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