Pumpy McStrutterdoodle

I. Bench Press accumulate 60 reps @135/75 rx plus 185/115

II. 42-30-18

single arm dumbbell press 50/35 (total)

30 double unders after each set

- 2 minute rest-

21-15-9

push press 95/65

-30 double unders after each set

-2 minute rest

12-9-6

handstand push ups

30 double unders after each set