CrossFit BLUR

takin the jiggle outcha wiggle since 2011

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December 29, 2018

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December 26, 2018

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December 14, 2018

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December 14, 2018

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Recent Posts

20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

 

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

Auto Erect

October 27, 2015

1/5
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Featured Posts

C-Walk

January 5, 2018

Back Squat (15 mins)

3 sets of 10 at a challenging weight with TEMPO!

4 SECONDS DOWN

3 SECONDS UP

COMPLETE 1 set every 3 mins

 

WOD

15 min armap

60 wall balls 20/14. 30/20

50 alt. lunges. back racked (scale to box step ups with DB's)

40 front squats

30 alt. lunges front racked

20 Overhead Squats (scale to bar light enough you can complete a full squat)

10 alt lunges Overhead 

IF!!! you complete the 10 lunges workout becomes an AMRAP of MAX CALS ON ROWER with time remaining

THE ENTIRE WORKOUT IS DONE WITH 1 BARBELL

rx 95/65. rx+ 135/95

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