Turd Cutter Connoisseur
I. 2-10 minute Rounds
800m Run
25 Front Squats (135/95) rx plus (185/125)
with time left amrap of burpee box jumps 24/20
-2 minute rest between
II. Find Heavy 10 set of bench press -1 200m Farmer Walk during Bench Session
I. 2-10 minute Rounds
800m Run
25 Front Squats (135/95) rx plus (185/125)
with time left amrap of burpee box jumps 24/20
-2 minute rest between
II. Find Heavy 10 set of bench press -1 200m Farmer Walk during Bench Session