Taco Tuesday

Strength

split jerk

6x3 EVERY 2 mins @ 80%

with time left in 2 minutes amrap of sit ups

rest

8 min AMRAP

30 DU

10 s2oh 115/75

rest

post wod

bench press build to heavy 5.

then complete 3 more sets of at 90% of max 5

-10 v-ups

-20 bicycle crunches after each set


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