March of the Penguins
back squat est. 8 rm in 15 mins
rest
1 round for time
100 wall balls
100 ft db lunge
100 kb swings 53/35
every break 5 burpees
back squat est. 8 rm in 15 mins
rest
1 round for time
100 wall balls
100 ft db lunge
100 kb swings 53/35
every break 5 burpees