Fridizzle

I. 4 rounds

24 lunge jumps

18 push ups

12 strict pull ups

rest

WOD

400m Run

30 t2b rx+ 18 Muscle-Ups

400m Run

20 t2b 15 Muscle-Ups

400m Run

10 t2b 12 Muscle-Ups

Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.


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