Nick's Blurfday WOD
3 rounds
8 min amrap/ 4 mins off between
30 cal row
30 cleans
amrap of CALS on rower with time remaining
increase weight each round
95/115/135
65/75/95
+135/165/185
95/105/125
3 rounds
8 min amrap/ 4 mins off between
30 cal row
30 cleans
amrap of CALS on rower with time remaining
increase weight each round
95/115/135
65/75/95
+135/165/185
95/105/125