Tay an Justin's Birthday WOD
Prior to 8:00, complete:
3 rounds of:
6 pull-ups
6 squat snatches, 45 lb.
Then, 3 rounds of:
7 pull-ups
5 squat snatches, 75 lb.
*Prior to 12:00,
complete 3 rounds of:
8 pull-ups 4 squat snatches, 95 lb.
*Prior to 16:00,
complete 3 rounds of:
9 pull-ups 3 squat snatches, 115 lb.
*Prior to 20:00,
complete 3 rounds of:
10 pull-ups 2 squat snatches, 135 lb.
Prior to 24:00,
complete 3 rounds of:
11 pull-ups 1 squat snatch 155 lb.
RX+
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185 lb. *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches, 225 lb. *Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches, 245 lb. Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch 265 lb.