Tay an Justin's Birthday WOD

Prior to 8:00, complete:

3 rounds of:

6 pull-ups

6 squat snatches, 45 lb.

Then, 3 rounds of:

7 pull-ups

5 squat snatches, 75 lb.

*Prior to 12:00,

complete 3 rounds of:

8 pull-ups 4 squat snatches, 95 lb.

*Prior to 16:00,

complete 3 rounds of:

9 pull-ups 3 squat snatches, 115 lb.

*Prior to 20:00,

complete 3 rounds of:

10 pull-ups 2 squat snatches, 135 lb.

Prior to 24:00,

complete 3 rounds of:

11 pull-ups 1 squat snatch 155 lb.

RX+

Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185 lb. *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches, 225 lb. *Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches, 245 lb. Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch 265 lb.


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