3 Birds 1 is Stoned

3-9 Minute Rounds

800m Run

with time left climb ladder

3-6-9-12...

Push ups (Rx plus Ring Muscle ups 1-2-3-4...)

Power Cleans (135/95) Rx plus (185/125)

-2 Minute Rest after each round-

*post workout-max plank (3 minute minimum)*


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