3 Birds 1 is Stoned
3-9 Minute Rounds
800m Run
with time left climb ladder
3-6-9-12...
Push ups (Rx plus Ring Muscle ups 1-2-3-4...)
Power Cleans (135/95) Rx plus (185/125)
-2 Minute Rest after each round-
*post workout-max plank (3 minute minimum)*
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