Shweaty shaterrday

Teams of 2

12 minute ladder

20-40-60-80-100...

Kb Swings

Box Jumps

-200ft. bear crawl after each set (Rx plus 100ft. hs walk)

-3 minute rest

40-30-20-10 split one at a time

Back Rack Lunges (95/65)

Push Press (95/65)

-400m Run together after each Round


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