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December 29, 2018

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December 14, 2018

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20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

1/5

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Boomshakalaka

January 29, 2018

FROM FLOOR

15 min EMOM

Front Squat.

Rx+ OVHS

5 reps EMOM for 5 mins. 165/105

5 reps EMOM for 5 mins. 175/115

5 reps EMOM for 5 mins. 185/125

10 MIN AMRAP

20 db snatches 50/35

10 burpee box jump overs

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