Boomshakalaka
FROM FLOOR
15 min EMOM
Front Squat.
Rx+ OVHS
5 reps EMOM for 5 mins. 165/105
5 reps EMOM for 5 mins. 175/115
5 reps EMOM for 5 mins. 185/125
10 MIN AMRAP
20 db snatches 50/35
10 burpee box jump overs
Featured Posts
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