Boomshakalaka

FROM FLOOR

15 min EMOM

Front Squat.

Rx+ OVHS

5 reps EMOM for 5 mins. 165/105

5 reps EMOM for 5 mins. 175/115

5 reps EMOM for 5 mins. 185/125

10 MIN AMRAP

20 db snatches 50/35

10 burpee box jump overs


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