Eyes Closed, Head First, Cant lose


Power Clean + Hang Power Clean below the knee + hang power clean above the knee

Unbroken complex

1 rep every 90 secs for 10 rounds

Build to max



12 min cap


Toes 2 Bar


Heavy Deadlift (keep good form these should be challenging and give you a break from the t2b) Be smart and listen to your coaches when it comes to picking the appropriate weight

RX 275/185

RX+ 365/245

Scale 70-75% OF max

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